Practice
Pick a mode. No prep. Just go.
A scenario, a clock, then honest feedback that cites your own words. Sixty to a hundred and twenty seconds.
Wildcard
Pure fluency
A random topic, sometimes specific, sometimes vague on purpose. Structure a thought on the fly.
Business
Pitches, standups, client calls
Lead with the answer. Make the ask. The scenarios you'll actually face at work.
Career
Interviews, networking, introductions
Talk about yourself with a point. Behavioural questions, introductions, and the hard ones.
Life
Toasts, tributes, everyday moments
The moments that matter most and get rehearsed least. Say the real thing.